Invigorate programme activities


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All sessions are free or low-cost and Invigorate members might be eligible for concessionary pricing. Friends, family members or support workers can join the sessions too – they must pay the same as you do, if there is a charge.

Some sessions are cheaper if you have a Better pay as you go card. The card costs £15.50, or £6 if you qualify for a concessionary card. You can buy a card at the Abbey Leisure Complex, Cherry Hinton Village Centre or Parkside Pools, or register for a Better account online.

You might be eligible to receive a free card if you have been referred for Invigorate membership by a health professional. For more information, read joining the Invigorate programme.

Regular sessions

‘Bat and chat’ – badminton, pickleball and table tennis

An hour of sport followed by a social session with free tea or coffee from 1pm. The emphasis is on having a go, not on competition.

  • Mondays, midday to 1.30pm at Cherry Hinton Village Centre
  • £4 per session, or £2.50 if you have a Better pay as you go card
  • Turn up and play or register for a Better account to book online

Over-50s bat and chat

Social badminton

Social pickleball

Football

Tai chi

  • Fridays, 12.30 to 1.15pm at Mill Road Community Centre
  • £4 per session – £2 for Invigorate members. Cash only

You do not need to book in advance but contact Mike at ghiacambridge@gmail.com if you have any questions.

Pilates for health

Yoga for health

One-off sessions and events

Walking

We arrange regular, free ‘wellbeing walks’ throughout the year. These include ‘mindful meanders’ and guided tours around the Cambridge University Botanic Gardens.

Botanic garden wellbeing walks

  • 11am on Fridays 7 March, 6 June, 5 September and 5 December
  • Guided walk of the Cambridge University Botanic Gardens
  • Free to attend
  • Exclusively for Invigorate members and Exercise Referral participants.
  • Visit Bookwhen to reserve your place on a walk

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