Our Invigorate programme of physical activities can help improve your wellbeing.
Sessions are either free or low-cost, and adults aged 18 and over are welcome to attend. We particularly welcome people experiencing anxiety, depression or other mental ill health. Eligible participants can self-refer or be referred by a health professional.
The programme currently includes football, walks, racket sports, Pilates, swimming and yoga. A facilitator is present at all sessions to help and encourage you.
We also offer many free online activity programmes including mindfulness, relaxation, yoga and movement, and more.
50% discount at Better for Invigorate members
Invigorate members who were referred by a health professional can apply for a free Better concessionary membership card. The card will give you a 50% discount on pay-as-you-go sessions at GLL-managed gyms and swimming pools in Cambridge.
- Swimming sessions will cost £3 instead of £6
- Gym sessions will cost £5 instead of £10
This offer is open only to people who are not already Better members. You can only use the card to pay for swimming or gym sessions. You cannot use it for monthly memberships or fitness classes.
If you are eligible for a Better card, your Invigorate membership letter will include full details of how to claim it. You can only collect it from Abbey Leisure Centre or Parkside Pools – you cannot apply for it online.
